Your Yoga Pose Questions Answered

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Thank you again for coming to the workshop(s) with Pino and I, in early January.  We really enjoyed having you with us.

As promised, Pino and I have put together videos for you to reference, with regards to the many questions we received on Day 2 of the workshops, regarding the mechanics of certain yoga poses.  We weren’t able to address everyone’s question that day, but as promised, we wanted to make sure we took the time to get to all of them.

Thank you for your continued support.  Enjoy the videos and if you have any questions, please don’t hesitate to reach out to me.

01 Welcome

02 Bird of Paradise

03 Child's Pose

Back to the Basics – Part I

Join this Buffalo power yoga workshop which will focus on the fundamentals of a strong power yoga practice.  Gain confidence in Sun A, Sun B, and the basic poses that make up the Baptiste power vinyasa practice and realign your yoga journey. ...
29 Feb
11:00 am - 1:00 pm
Mind Body Flow Yoga
9390 Transit Rd
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04 Crow Pose

05 Hip Openers (Frog Pose)

06 Neck and Shoulder Stretchers

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07 Fish Pose

08 Eight Angle Pose

09 Thank You

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