My yoga journey began in high school. I used it as a tool to gain flexibility and accompany the other forms of movement I was doing. I tried pretty much all versions of yoga from Bikram to videos off YouTube. It wasn’t until I stumbled across the Baptiste style at Mind Body Flow Yoga in 2016 that I felt a sense of belonging from my practice.

My practice began to provide me with not only a physical challenge but mentally as well, allowing me to get comfortable being uncomfortable on and off the mat. This practice has proved to me time and time again that if I show up, breathe and set an intention, I can do anything. I hope I can pass that same inspiration to students.

I recently completed my 200-hour teacher training through Love in Motion in the spring of 2019. Teacher training was an amazing experience that I have grown immensely from.

I’m so excited to become a part of the Mind Body Flow Yoga team! A team of instructors who I’ve looked up to over the past few years through my yoga journey and who inspire me every time I step foot into the studio.

When not practicing yoga or flipping into handstands around my house, I enjoy hiking with my two dogs, spending time with my fiancé and friends (who I’m sure you’ve seen me drag to the studio) and baking vegan treats.

Want To Take A Class at Mind Body Flow Yoga?

It’s really simple. Check out our class schedule to see what works for your calendar and drop on in.

Remember, if you’re new to Mind Body Flow Yoga make sure to come to your first class 15 minutes before class starts. We want to learn a bit about you before you begin your incredible yoga experience.

Also, take a second and join our email community to get timely notices right in your inbox on

• class cancelations
• yoga workshops
• outdoor yoga
• Live music yoga
• and other fun stuff.

We will see you on the mat!