About Nicole

NIcole - Mind Body Flow Yoga Buffalo Teacher
MBFY Teacher Nicole

In October of 2011, my best friend suggested I take a power yoga class with her. I reluctantly agreed, not sure that I wanted to sit and “stretch” for over an hour.
After taking my first class, I realized that yoga was so much more than stretching. It required physicality, presence and self-inquiry. It left me feeling powerful, inspired and whole. Ultimately, I discovered self-love from getting on my mat over and over again. I strongly believe in the powerful and therapeutic tool that yoga and mindfulness is, and I became inspired to share this with others.
I then completed Baptiste Level 1 teacher training in August 2014, and the first ever Baptiste kids yoga teacher training in September 2015. I have my masters in Occupational Therapy and currently work with children with special needs.
Yoga has given me the space to grow as a person on and off the mat, and I look forward to inspiring self-care and possibility in the Mind Body Flow Yoga community.

Take A Class With Nicole

It’s really simple. Check out our class schedule to see when Molly is teaching this month. See what works for your calendar and drop on in.
Remember, if you’re new to Mind Body Flow Yoga make sure to come to your first class 15 minutes before class starts. We want to learn a bit about you before you begin your incredible yoga experience.
Also, take a second and join our email community to get timely notices right in your inbox on

  • class cancelations
  • yoga workshops
  • outdoor yoga
  • Live music yoga
  • and other fun stuff.

We will see you on the mat!