I hope that people taking my classes will find the experience both harder and easier than they expect. Harder because I challenge students to stretch beyond what they think they can do — both literally and figuratively — and easier because I support and cheer them on throughout the process.

Believing that we put energy into what we care about, I encourage students to open themselves to their own capabilities in classes where I provide a safe and joyful space.

This approach reflects my own commitment to lifelong self-discovery and learning. My personal journey in yoga began in earnest approximately 10 years ago, while living and attending law school in New York City, and I became increasingly dedicated to its practice as I grew more mindful of how yoga “speaks to my soul.”

I also see yoga as a key element in helping me seek a healthy life balance and appreciating everyday joys. I love to play and laugh with my two young children, husband, and vocal dachshund while I work as an attorney and mediator.

I received my yoga certification through an intensive, internationally recognized program in Costa Rica. I am RYT200 certified, and registered with the Yoga Alliance. My personal practice is a synthesis of a variety of yoga styles, with a focus on vinyasa yoga.

I am a native of Rochester, New York, suburb of Fairport. I earned bachelor’s and master’s degrees from the University at Buffalo, and a law degree from Brooklyn Law School. I maintain a private legal practice, with a specialization in divorce mediation.

Want To Take A Class With Carly?

It’s really simple. Check out our class schedule to see when Carly is teaching this month.  See what works for your calendar and drop on in.

Remember, if you’re new to Mind Body Flow Yoga make sure to come to your first class 15 minutes before class starts. We want to learn a bit about you before you begin your incredible yoga experience.

Also, take a second and join our email community to get timely notices right in your inbox on

  • class cancelations
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  • and other fun stuff.

We will see you on the mat!