My yoga journey began about 7 years ago using the P90X yoga DVD in my living room. I can honestly say that I wasn’t a fan! While I felt my body become stronger and more flexible, I honestly didn’t understand the appeal. I was completely missing the emotional/spiritual/mental aspect of the practice. To me it was simply another “workout” in my rotation of workouts.

Fast forward to January of 2017. I was turning the big 5-0 in a few months and was searching for something more, although I had no clue what that might be. 

I guess you could say that yoga became my midlife crisis! My sister encouraged me to try an actual live yoga class. As luck would have it we stumbled upon a Baptiste Power Vinyasa class. 

I spent a lot of that first class struggling to hold poses and connect to my breath, and I was okay with that! My need to be perfect wasn’t present. Something about being in that room with everyone breathing and moving together was so uplifting and empowering. 

Finally, I “got” yoga.

In the summer of 2018 I took my yoga practice to the next level by taking my 200 YTT in British Columbia, Canada. Now my goal is to share my love of yoga with the world!

Want To Take A Class at Mind Body Flow Yoga?

It’s really simple. Check out our class schedule to see what works for your calendar and drop on in.

Remember, if you’re new to Mind Body Flow Yoga make sure to come to your first class 15 minutes before class starts. We want to learn a bit about you before you begin your incredible yoga experience.

Also, take a second and join our email community to get timely notices right in your inbox on

• class cancelations
• yoga workshops
• outdoor yoga
• Live music yoga
• and other fun stuff.

We will see you on the mat!