[Video] Marina's Chat with Sid McNairy

Sid McNairy’s visit to Mind Body Flow Yoga, is just 1 day away!
We are so excited and Sid is just as excited to come and meet and work with our awesome community!

Greetings from Sid

Sid is a phenomenal teacher, who travels all around the world leading powerful flow classes, workshops, and teacher training.
This is an incredible opportunity for you to be a YES and step into new possibilities and insights to inform your practice! Come be a YES and join us! You don’t want to miss this! You are ready NOW!
With space filling, please be sure to secure your spot for the workshop.
Get the details and register today

Still Got Questions? Sid’s Got Answers

Watch the video recording of a Facebook Live Q&A chat with Sid.
This was my first Facebook Live and it was so much fun. I am so happy that Facebook records these live events for us so that I can share it with all of you who could not attend. See all the topics we covered listed below the video.



































Wistia video thumbnail - Facebook Live Chat with Sid and Marina
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List of chapters covered:

  1. Greetings and general thoughts
  2. About MBFY
  3. Partner work at workshop
  4. Experience required for workshop
  5. From coaching football to yoga
  6. Biggest breakthroughs Sid has seen
  7. How to have big change/shift
  8. Why Sid said yes to come to Buffalo
  9. Sid’s music and songwriting
  10. Writing, yoga, life and their connection
  11. Overcoming your struggles with meditation
  12. Sid’s writing process
  13. Sid’s fav music to practice to
  14. How to break through vulnerability
  15. Sid’s promise for the workshop
  16. Key to handstand isn’t strength
  17. Meditation on day 1 of workshop (Oct. 13)
  18. Making time for your personal practice
  19. Sid and Marina’s fav pose
  20. Fav lessons learned in practicing yoga
  21. What inspires Sid’s teaching
  22. What Sid is interested to see in Buffalo

*Use the chapters option in the video control bar (second from the right) to jump to from topic to topic

Remember to register for the workshop

Sid is almost here!
With space filling, please be sure to secure your spot for the workshop.
Get the details and register today.