I recently heard someone say that the transition from fall to winter is very challenging for them, but that once winter is here, they’re fine. I pondered these words and realized that this statement is true for many people with many different things in life. The transition is always hard – whether it’s going from summer to fall, fall to winter, high school to college, or anything else that may change the course of your day to day life.
Backward Bending and
Standing Balancing Workshop
Saturday, November 23rd
11:00 AM – 1:00 PM
Are you fearful of letting your head drop back in a backward bend?
Do backward bends make you dizzy?
Do you keep your eyes closed in a backward bend, feeling that this will somehow make it less intimidating?
Do you often feel anxious and overwhelmed in backward bends, and thus exit out of these poses prematurely?
Does not being able to balance on one leg frustrate you?
Do you sometimes feel like you can’t balance on two feet, let alone one foot?
Are you constantly falling out of standing balancing postures and left with a sense of feeling defeated and discouraged?
If you’ve answered “yes,” to any of these questions, then this workshop is for you.
Please join us on Saturday, November 23rd, from 11:00 AM – 1:00 PM, as we dissect the mystery behind backward-bending and standing balancing poses, with a focus on true north alignment and how this plays into being successful in these poses.
This workshop will be co-taught by Marina and Racheal. Join us, as we help you conquer your challenges in these poses. Cost is $25 per person. Advanced sign-up is required for head-count purposes.
Most people go into a state of shock, physically or emotionally, and have a hard time dealing with the changes during the transition time. One of the hardest transitions in life happens when you lose a loved one that played an important role in your life.
I experienced this most recently last month, in August. I lost my dear papa (my maternal grandfather). I was very close to my papa and this loss has hit me very hard. I find myself now is a space of transition as I grieve. This transition time is hard, as I cope with my papa’s earthly departure. There are moments where I feel fine and others where I break down into tears seemingly out of nowhere. The past several weeks have felt like walking through a thick fog. I don’t feel like myself. I don’t feel “all there.” Truthfully, I feel broken-hearted – like a piece of my heart is missing.
LIVE Music Vinyasa
Saturday, November 30th
8:00 AM – 9:15 AM
Musician, Naryan Padmanabha, will be accompanying our practice, on the sitar, on the morning of Saturday, November 28th, from 8:00 AM – 9:15 AM.
Come awaken your mind and spirit with this LIVE music treat.
A donation of $5 – $10 is suggested, for the musician’s time and contribution to our practice.
What I’m realizing during this time is that you must take the time you need to heal in the midst of a transition. There is no deadline or timeline for healing. It is an ongoing process. It’s okay to feel vulnerable and fragile during a transition.
Life transitions can be divorce, children leaving home, beginning or going back to school, finding yourself unemployed, getting a promotion or just being stuck in a rut looking for your life’s purpose.
Whether you are just starting off and wondering what the world holds for you, whether to go to college and if so, what program or career would be meaningful to you, or you are about to retire and you’re redefining your life’s purpose – life transitions happen to all of us and they require us to give ourselves time and to feel (truly feel) all that we’re feeling, in the midst of the transition.
So, smile when you need to. Cry when you need to. Break and bend when you can’t do anything else. Have a meltdown and fall again and again. Then pick yourself up. And know that all of your struggles will lead you to experience something greater, and lead you to ultimately be the best version of yourself.
The same way you switch from light jackets to winter coats and slip-on shoes to boots, in the transition from fall to winter – the transitions are the hardest parts. Once we can soften into the transition and take the time to relax into them, the transition can soon evolve into a place of respite, a place that is filled with possibilities and excitement – a place that holds the space for us to become even stronger.