November 15th – 17th, was our second weekend of teacher training, at Mind Body Flow Yoga. Once again, I’m left awe-inspired by the incredible work and growth that this amazing group of teacher trainees put forth. The second weekend’s focus was asanas, alignment, and hands-on assists. Everyone did an amazing job and even put everything that they had learned in such a short amount of time into practice in a live class! Derek and I were blown away by this group’s incredible job! As a group, we continue to laugh, have fun, connect, build one another up, and grow. Teacher trainees, I am so very proud of you all.
One of my favorite quotes is, “The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” This captures how I feel every time I’m in the presence of each and every one of you at Mind Body Flow Yoga, as a whole. My heart and soul is overcome by the beauty that resides within all of you.