A lot of people feel intimidated by the thought of doing 108 Sun Salutations. I can personally relate to this. It’s one of the obstacles many of us face first hearing about it, consider doing it, and before we even enter the yoga studio or let alone step on our mats.
108 Sun Salutations gives yoga many mental and physical challenges. Here are 5 tips to defeat any doubts you have as you take on 108 Sun Salutations.
Mind Body Flow Yoga’s September newsletter features yoga student, Christine Walker, as she owns triangle pose in this video. She shows how to get in this pose from a standing position.