Are you starting a new year, new season or new chapter in your life? See how being present on your mat, and in your life, is the key for a rich future.
Read how yoga impacts Shelly’s life. Excerpt, “I realized this was a new path for me. A practice of patience, long-term growth, and self-acceptance. I have also learned the art of forgiveness. I forgave myself and what I perceived as my broken body and I learned to love it again after it failed me.”
Mind Body Flow Yoga’s September newsletter features yoga student, Christine Walker, as she owns triangle pose in this video. She shows how to get in this pose from a standing position.