A lot of people feel intimidated by the thought of doing 108 Sun Salutations. I can personally relate to this. It’s one of the obstacles many of us face first hearing about it, consider doing it, and before we even enter the yoga studio or let alone step on our mats.
108 Sun Salutations gives yoga many mental and physical challenges. Here are 5 tips to defeat any doubts you have as you take on 108 Sun Salutations.
What’s this 108 Sun Salutations all about? It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the end of winter and the arrival of spring. I believe we can all truly benefit in celebrating this change together.