I’m so much more present in my life. In the here and now. I don’t want to miss any of this great life I have. Stacey Webb shares her story.
Running Man’s Pose
Running man is a pose which increases core and upper body strength. The resulting shape is a deep opening and stretch in the thighs and hip flexors. Watch Ann Marie enter into this asana from Chair Pose (Utkatasana). She will exit the pose and land in Mountain Pose (Tadasana).