flow yoga

108 Sun Salutations (Surya Namaskar)

What’s this 108 Sun Salutations all about? It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the end of winter and the arrival of spring. I believe we can all truly benefit in celebrating this change together.

LIVE Music and Outdoor Yoga Classes at Glen Falls Park

It was a great and sunny day for outdoor yoga at Glen Falls Park in Williamsville. You could hear the soothing roar of the waterfall throughout the entire park. Later on, it was the cheerful birds chirping and the rustling of leaves. What great ambience to flow to! This is what Kevin Crowley, our featured live musician, built his acoustic guitar and vocals on top of.

COVID-19 Update

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