Watch Ann Marie enter into hero’s pose (Virasana) from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.
Triangle Pose (Utthita Trikonasana) strengthens the legs and improves balance. Watch Mariella demo how to enter and leave this pose.
Extended Hand-to-big-toe is a pose which strengthens the legs and ankles, stretches the groin and and improves balance. The resulting shape is a deep opening and stretch in the thighs, hamstrings and ankles. Watch Martha enter from and exit back from this pose to Mountain Pose (Tadasana).