Baron Baptiste power vinyasa yoga

Our Intermediate/Advanced Inversion Workshop – Full of Breakthroughs

On Saturday, November 22nd, by popular demand and numerous requests, we held another Intermediate / Advanced Inversion Workshop at the studio. This workshop was co-taught by myself and MBFY instructor, Tarah Frey. The group of yogis who attended walked in eager and ready to take on everything that was put in front of them. 

The …

Our Intermediate/Advanced Inversion Workshop – Full of Breakthroughs Read More »

Baptiste Level Two Training

My experience at Level Two can be summed up in two words, “Eye opening.” The underlying theme of the week was, “Defy the lie.” The lie being the thing that you tell yourself, which prevents you from living your fullest, happiest, most authentic life. “The lie” can be anything from, “I’m fat,” “I’m not good enough,” “I’m not worthy,” “I’m not lovable,” to “I’m a failure.”

Baptiste Art of Assisting Program

It is always so refreshing to attend a Baptiste program.
Not only do you get to re-unite with people who you went through previous programs/trainings with, but you spend time and space with like-minded individuals and always walk away feeling empowered and having gained a new friend or two.