Watch Ann Marie enter into hero’s pose (Virasana) from Mountain Pose (Tadasana). She will exit the pose and land back in Mountain Pose (Tadasana) as well.
Baptiste yoga transformations
Triangle Pose (Utthita Trikonasana) strengthens the legs and improves balance. Watch Mariella demo how to enter and leave this pose.
Running man is a pose which increases core and upper body strength. The resulting shape is a deep opening and stretch in the thighs and hip flexors. Watch Ann Marie enter into this asana from Chair Pose (Utkatasana). She will exit the pose and land in Mountain Pose (Tadasana).