Friday, April 26th
6:15 PM – 8:15 PM
Come take a journey to your heart.
During this vinyasa flow class we will work through several lengthening and opening leg poses that will give you access to your hips.
Your hips are a huge storage unit for emotions, we will dive gently and deeply into the layers of the hips to help dissolve any old energy.
From the hips, we will take a journey to the heart. Layer by layer, we will uncover anything that is blocking you from your fullest expression of love and clear out any emotional blocks.
We will open the heart through an intentional back bending sequence that will leave you feeling open, receptive, and connected to your highest possibilities once again.