Rapid Fire Arms (HD Download)



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Marina Mukandala (lead)
Pino Rizzi

Strengthening your core is more than sculpted abs.

This Rapid Fire Session will have you looking and feeling like the best version of you.

Marina has designed a series of exercises that sculpt and strengthen your arms and shoulders.

Through this work you will be inspired by what your body is capable of.

A strong Upper Body changes the way you move everywhere and the way you carry yourself.

Start off with the degree of intensity that fits you today and watch your progress and growth along the way.


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