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This is a 75 minute live Yoga class. Pino and Marina lead you through the Baptiste Yoga practice called, “Journey into Power.” Here, you will discover 11 different sequences – each with its own benefit and challenge:
- Deep rest
This practice is for all bodies and all levels of experience.
This is a full body workout and a workout for your mind as well.
The Power Yoga class will leave you with a renewed sense of Power, Strength, Energy, Expansion, and Possibility. You will move through physical poses while working with your focus, breath and letting go of fixed thoughts.
Your body will get stronger and your mind will get clear. Take it at your pace. This is your practice.
This is your life.