Instant access. This is a downloadable video file.
Pino Rizzi (lead)
Get ready to feel the heat.
Rapid Fire Legs will challenge your legs and glutes.
Our legs carry us around every day and keeping our muscles and joints healthy is important for feeling great.
Pino will take you through specific exercises to balance out the muscles of the legs and alleviate knee and hip pain.
You will be taken through careful instruction with adaptations for each exercise.
Your heart rate will go up and your sense of joy will too!