…my previous experiences on my mat were driven by a desire to be physically fit, my experience with MBFY and the Baptiste Power Yoga has been driven by a desire to step more fully into myself. I have been challenged physically and am physically stronger than at perhaps any other time in my life. What a beautiful side effect!
The true transformation has been in my mental and spiritual state. The greatest challenge in our lives over the past six months has been accepting the unknown – where will the next job take us? Will we be happy there? Will the kids be okay? Will the house sell when the time comes? And on and on. At the start of virtually every class I set my intention: Strive to sit in uncertainty with a grateful heart. Sounds like a very ‘yogiesque’ mantra. But it is enormously helpful and….
Watch below how Shannon exhibits control, strength and grace in her movements. A very true expression of such a beautiful person in and out.
See her own side plank with tree variation.
…I owe so much to Marina and the community at Mind Body Flow Yoga. I have felt supported and inspired by all of you. I have been challenged to…
What challenge have you face recently and have used yoga to help overcome.?