Strength and flow is exactly what you get here with Pino.
This Rapid Fire session is a great full-body challenge and can be your complete Yoga practice when you are short on time. You will move and breathe in a way that awakens vitality and energy.
Throughout this session, you are reminded to drop your excuses, be in the moment, and if you wobble or stumble you get right back up again.
The practice is to begin again from right now. You are ready now.
You will be empowered to take on any challenge – in this practice or in your life.