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Instructor(s):
Pino Rizzi (lead)
Marina Mukandala
Description:
Meditation is to be and be with what is. This is not a difficult request – but it is certainly different from what we are used to. Whether you have meditated before – or if this is your first time.
Pino and Marina guide you and set you up for success.
- Create an inner calm,
- release limited thoughts,
- and deal with life from a clear and open heart.
If you think you don’t have time to meditate – this Rapid Fire session is meant for you.