New to Mind Body Flow Yoga?
We are a local power yoga Buffalo, NY studio focused on bringing peace to your mind, through connecting you with your body, to flow through life with greater ease. We do this by creating a space to inspire positive transformation for our students and our yoga community.
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Articles and Student Stories
The Sweet Memories Live On
Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.
A Thousand Mile Journey
The last few years have been a time of profound personal change for me, in almost every aspect of my life. There is pain and anxiety with growth, as from molting or shedding a cocoon
Being Okay with Where You Are
Sometimes you’re having a bad practice or day or week or month or feeling the weight of the pandemic – and that’s okay. Even if you’re the leader and/or yoga teacher.
Mind Body Flow Yoga Studio
- 716-218-3167
- yogis@mindbodyflowyoga.com
- 9380 Transit Road East Amherst, NY 14051