Flow Through Life

with greater

New to Mind Body Flow Yoga?

We are a local power yoga Buffalo, NY studio focused on bringing peace to your mind, through connecting you with your body, to flow through life with greater ease. We do this by creating a space to inspire positive transformation for our students and our  yoga community. 

What To Expect



–  WARM  –




New Student Special

Unlimited Yoga


What Students Say!

I always feel wonderful after the classes I attend both in mind and body...
James B.
Friendly, encouraging, non-judgements community. All instructors are willing to help better yourself.
Amanda H.
This place is awesome. I have have been to many yoga studios and gyms and mind body and flow is the best!!! I would highly recommend it to anyone. It is a great place not only for the body but most importantly for the mind.
Kelly T.

Upcoming Events

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Upcoming Workshop

Back to the Basics – Part 1

Saturday, February 29th
11:00 AM – 1:15 PM

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Articles and Student Stories


The Sweet Memories Live On

Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.

Featured Students

A Thousand Mile Journey

The last few years have been a time of profound personal change for me, in almost every aspect of my life. There is pain and anxiety with growth, as from molting or shedding a cocoon


Being Okay with Where You Are

Sometimes you’re having a bad practice or day or week or month or feeling the weight of the pandemic – and that’s okay. Even if you’re the leader and/or yoga teacher.

Mind Body Flow Yoga Studio

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