Once you’re signed in to your yoga class, it’s time to set up your mat, settle in and get ready for a great class. Here are a few handy tips. Read more.
Latest Advice and Inspiration
Your dose of yoga inspiration. Excerpt “Life doesn’t require that we be the best, only that we try our best. You are worth the effort of trying and taking the steps towards those hard things – always. Take steps to start a new career. Take steps to follow your dream and live your greatest life. Submit that article pitch. Launch that product or project. Make a difficult decision if it feels like the right decision for you.”
Read how yoga impacts Deeana’s life. Excerpt, “…[Yoga] has helped me to accept things as they are, especially those things in life that I can not change. It has helped me to let go of the judgments that I had placed on myself and learn to love who I am now.”
Wonder what you wear to your upcoming yoga class? You want clothes that should allow you to move freely and easily in all directions. Here are a few recommendations for clothing that will allow you to comfortably move, stretch and twist on your yoga mat.
Read how yoga impacts Brenda’s life. Excerpt, “…I would wake up some mornings and not even want to get out of bed. I would tell myself get up, go to class, go to your mat, and you will feel better.”
Your dose of yoga inspiration. Excerpt “Acceptance allows you to build a foundation for actions and choices based on truth. With acceptance, you’re authentic and real, versus pretending or living in a fantasy about how you wish things were. Acceptance allows you to see with eyes of clarity, versus turning a blind eye or keeping your head buried in the sand.”
Finding time for your yoga practice is hard but not impossible. Here are 8 tips to make time to consistently get on your mat and enjoy the benefits of yoga.
Learn what you can and should eat or drink before your next yoga class to give you focus and energy to shine on your mat and not weigh you down. Read more.
Your dose of yoga inspiration. Excerpt “Not so. Your feelings and emotions are valid. Having emotions and feelings doesn’t make you weak. Having emotions and feelings makes you a human being. It’s okay not to be okay.”