Read how yoga impacts Brenda’s life. Excerpt, “…I would wake up some mornings and not even want to get out of bed. I would tell myself get up, go to class, go to your mat, and you will feel better.”
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Your dose of yoga inspiration. Excerpt “Acceptance allows you to build a foundation for actions and choices based on truth. With acceptance, you’re authentic and real, versus pretending or living in a fantasy about how you wish things were. Acceptance allows you to see with eyes of clarity, versus turning a blind eye or keeping your head buried in the sand.”
Finding time for your yoga practice is hard but not impossible. Here are 8 tips to make time to consistently get on your mat and enjoy the benefits of yoga.
Learn what you can and should eat or drink before your next yoga class to give you focus and energy to shine on your mat and not weigh you down. Read more.
Your dose of yoga inspiration. Excerpt “Not so. Your feelings and emotions are valid. Having emotions and feelings doesn’t make you weak. Having emotions and feelings makes you a human being. It’s okay not to be okay.”
As the weather gets warmer and the days get longer, you may be spending more time outside — and less time in the yoga studio. So how do you keep up your yoga practice in the summer? Here are a few tips.
Read how yoga impacts Taylor’s life. Excerpt, “…Yoga has taught me that it is okay to feel emotions – all emotions – not just happiness, and that difficulty may only last a short period with a new chance to grow always waiting around the corner.”
Interested in starting a yoga practice? Learn about the few things you may want to bring with you if you plan to practice yoga on a regular basis.
Read how yoga impacts Penny’s life. Excerpt, “…I am becoming different each time I get on my mat. I face who I am (and who I am not) and learn that it’s OK. As the emotions come up in practice, I am learning to acknowledge them and let go and look to what’s ahead.”