Ready For A Powerful Flow?
Looking for a Deep Meditation?
Want to Further Your Practice?
Day 1
Intention to Action
Saturday, January 4th
11:00 AM – 1:30 PM
Join Marina and Pino for a New Year’s event that will leave you inspired and empowered for 2020.
As we move into a brand new decade, create a new intention and higher vision for your practice and your life! We will move, meditate, and manifest.
Marina and Pino will lead you through a meditation and yoga practice that will be fun, playful and out of the box! They will also lead you through an inquiry exercise to help you get clear on your vision and intention for the New Year. You will walk away with clear steps and a plan of action to manifest your greatest purpose.
Intentions are futile without action. You will be inspired, supported and empowered to take the necessary action to see your Intentions become your reality.
- A handout will be provided
- Bring a journal and pen
- Bring all you need for yoga, meditation, and comfortable clothes for journal work and discussion
*No experience required
Day 2
Journey into Your Power
Sunday, January 5th
11:00 AM – 1:30 PM
It’s hard to believe it was two years ago that Marina and Pino launched their very own Power Yoga DVD – Power Yoga Ignite.
This will be a celebration for the New Year, a celebration for the DVD, and a celebration for YOU – the community at MBFY.
Join Marina and Pino for a powerful practice that brings you to the foundation of this work – Journey into Power.
These are the 11 sequences we practice in Baptiste Yoga. This style of yoga (created by Baron Baptiste) inspired Marina and Pino to commit to this work and share it with the world. From this practice, the DVD was born as a way to make available the practices and techniques that will lead to power, vitality, and freedom.
Join us for a powerful, challenging, and empowering class that will leave you clear with alignment, adaptations, and modifications for your practice. We will break down the flow so you have access to poses you never thought possible.
Using exercises and variations from our DVD: Power Yoga Ignite, you will learn new exercises and methods to strengthen, awaken, open and expand your way of moving, breathing and being!
- Bring your mat, towel, and water
- Power Yoga Ignite DVD will be available for purchase at a discounted price
*No experience required
Your Instructors
This program is being led by Certified Baptiste Teacher, Pino Rizzi, and Marina Mukandala, Certified Baptiste Teacher and Studio Owner of Mind Body Flow Yoga.
Pino Rizzo
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Pino is a yoga teacher, student, inspirational leader, and wellness coach.
He found Yoga as a teenager during his time as a professional dancer. Pino studied different styles of yoga and explored yoga disciplines with teachers in various backgrounds and philosophies.
When Pino found Baptiste Yoga everything changed. The power and authenticity of this practice connected deeply with him and now he is committed to sharing this work with everyone.
Pino is a certified Baptiste Power Yoga teacher and leads classes, retreats and workshops in Toronto, Canada, at Power Yoga Canada. He also travels with Baron Baptiste and assists his teacher training Bootcamps and leads programs for the Baptiste Institute all around the world.
Pino brings a powerful energy to his classes and loves the deep physical work of yoga as well as the aspects of meditation and self-inquiry. His inspiration comes from finding full expression on the mat and taking that into other aspects of his life. Pino knows that through yoga healing is possible in all areas and has seen human beings transformed.
Through this practice, Pino, is committed to positive change on the planet.
Pino is the Founder of D.C.F (decide, commit, follow through). An organization all about yoga, wellness, and creating spiritual awakening everywhere.
Marina Mukandala
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Took her very first yoga class in 2004. She remembers never having felt such immense peace, stillness, relaxation, and clarity, as she had that evening following her first class.
For the first time in her life, she learned she had the ability to carry this state of euphoria with her everywhere she went. She learned how to show up in her life off of the mat, just as powerfully as she did on my mat. She discovered that she was stronger and more capable than she ever imagined or gave herself credit for…not just in a yoga posture, but in her life.
It was then that the dream of one day becoming a yoga teacher and opening up her own yoga studio emerged. She wanted to share this practice with the world.
In 2009, Marina, attended her first ever yoga teacher training – in the Bikram method, and began teaching yoga. In 2012, Marina, attended Baptiste Foundations in Action, opened up her own yoga studio, Mind Body Flow Yoga, in East Amherst, New York, and attended Baptiste Level One Training.
In 2013, she attended Baptiste Level Two Training and Art of Assisting. In 2014, she became certified as a Baptiste Yoga Teacher. In 2015, Mind Body Flow Yoga, was awarded the SBA Small Business of the year award. In 2018, Marina, along with her dear friend, Pino Rizzi, released their very own power yoga DVD, which was highlighted and featured in the Buffalo News and Buffalo Magazine.
This all has been an incredible journey, all while raising three young children, along with her husband, Magezi.
Marina, is committed to touching countless lives through this powerful, life changing practice all of the days of her life.
FREQUENTLY ASKED QUESTIONS
Mind Body Flow Yoga
9390 Transit Road
East Amherst, NY 14051
Tel: +1 (716) 218-3167
- Journal and pen
- Yoga mat
- Yoga block
- Yoga strap
- Refillable water bottle, gatorade or other electrolyte replenisher
*There is a limited supply of yoga mats ($1 rental), blocks, straps, towels, and water ($1 purchase) at the studio.
Experience is not required. All levels of experience are welcome. No matter where you are in your yoga journey, you will benefit from these workshops.
Questions? Contact US
© 2018 Mind Body Flow Yoga