This month we are so happy to feature Laura Kiersz.
She has grown so much in her yoga practice since she started coming to Mind Body Flow Yoga and has shown such a strong commitment to doing the work that matters. You may remember her beautiful Mermaid pose during our fall Mind Body Flow Yoga Picture Day.
Laura has also performed at Mind Body Flow Yoga in our Live Music Vinyasa series. Most of all she has a quick smile and an open heart that has always impressed me personally.
Make sure to read our 2014 February newsletter editionfor her full story. In this video Laura was gracious enough to demonstrate Eagle pose (Garudasana).
https://mindbodyflowyoga.wistia.com/medias/h0uqlq3hm0?embedType=seo&videoWidth=640
Have you tried this pose before? What has been your experience?
- February 1, 2014
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Marina Mukandala
