This is our dear student Judi Roberts. We are very happy that she has accepted our invite to be this month’s newsletter featured student.
This marks the one year anniversary of Judi walking in the doors of Mind Body Flow Yoga and blessing us with her generous heart and smile. She has gained a lot through her practice and this has shown up on and off the mat in many areas of her life. Make sure to read our 2014 January newsletter edition for her full story.
In this video Judi was gracious enough to demonstrate Bird of Paradise pose (Svarga-dvijasana).
https://mindbodyflowyoga.wistia.com/medias/oqf84a1ajf?embedType=seo&videoWidth=640
Have you tried this pose before? What has been your experience?
- January 1, 2014
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Marina Mukandala
