On Sunday, October 20th, we continued our workshop series, with a hip opener workshop. This workshop was led by Michael Sutton, of Rising Sun Yoga, and a great time was had by all who attended.
Michael provided great alignment information and guided us through poses that provided a deep opening in the hips. By the end of the workshop, everyone felt open in a big way. Students walked away with a deeper understanding of how the hips work and why it’s important to work at opening them on a regular basis.
Our workshop series will continue in the months ahead. So, if you missed this workshop, be sure to attend future workshops. It will help deepen your practice in a profound way.
See what students had to say about the hip opener workshop…
*Instructor did a great job. Set the stage for a valuable learning experience. Left feeling like I have been given the key to improving my practice.
*I felt incredible after this hip opener workshop, and felt that “breath” has everything to do with health. Michael reminded me that I have to think positively about my body and breathe! Marina, thank you for bringing him in. Your love and positivity is like water (if I were a plant), when I come in to flow.
*Having hip openers explained was beneficial.
*I love attending workshops at Mind Body Flow Yoga. It is great to take time to slow things down and really understand poses which we don’t always have time to do during a flow class. Workshops are great! Keep them coming!
*Really enjoyed having such an experienced and knowledgeable instructor!
*Enjoyed anatomy instruction as it pertained to yoga asanas.
Comment below and let me know what kind of workshop would you like to see us do?