Please meet Heather Anspach. She is this month’s Mind Body Flow Yoga newsletter featured student. Heather shares a lot of her yoga journey and what yoga means to her.
…one day you may be a rock star and land tons of poses and the next day you fall many times. This is like life, some days everything works out and other days it does not. Through my yoga practice, I have learned to be okay with falling. This is a completely new concept for me. Before yoga, I would…(read more)
This video below is a celebration of Heather’s yoga journey and all of the achievements, failures, insights and challenges she has experienced along the way. Heather has decided to share her Half Moon (Ardha Chandrasana) pose with prayer arms variation with us
Have you tried this pose before? What has been your experience?
