On February 9th, we held a Hands-On Posture workshop lead by Guest Instructor, Mary Beth. She created an incredible experience through her talented use of touch and physical adjustment. Mary Beth guided our yoga students to new levels in their personal practice. Her hands-on assistance gave all who attended a new perspective on their familiar poses, a deeper understanding of alignment and put new energy into their practice.
Mary Beth is a dynamic Baptiste instructor, who has attended Level One Training, Level Two Training, and the Art of Assisting Training. She continues her studies with Baron Baptiste.
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