2013 Meditation Class

On February 23rd, we held our first ever meditation class. Guest Instructor, Susan Pleskow, lead students through a basic over-view of meditation and dissected the myths and confusion that often lie around meditation versus relaxation.
Students left feeling relaxed and wanting to explore meditation even more. With meditation being such an in-depth topic and our students wanting to learn and dive into meditation even more, we hope to have Susan come back in the near future to dive into meditation on a deeper, more experiential level. Stay tuned.
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