Class Descriptions

131013_Bassett Park Pic Day Prep-015-EditAt Mind Body Flow Yoga, we teach based on the Baptiste Yoga Methodology.
All of our classes (except for our kids yoga classes) are heated to a temperate of approximately 85 – 90 degrees.
Please bring a mat, hand towel, and water with you to heated classes.
Mats are available for rental at the studio for $1. We also offer complimentary hand towels in the event that you forget to bring one with you. Water is also available for purchase at the studio for $1.
We are happy to answer any questions you may have and look forward to seeing you on the mat.


FOUNDATION FLOW | 75 MINUTES IN A HEATED ROOM

Our class that is designed for beginners or the experienced practitioner, who wants to slow down and focus on the building blocks of a power vinyasa yoga practice.  This class moves at a slow pace with a focus on breaking postures down, through an in-depth explanation on alignment and breath.  This class allows for questions and answers, so that the practitioner walks away with a clear understanding of postures and alignment.  Leave revitalized and renewed.  All levels of experience are welcome.

OPEN FLOW | 75 MINUTES IN A HEATED ROOM | WITH MUSIC

Our challenging class that moves at a steady pace and assumes some knowledge of the flow, due to its pace.  Cultivate breath and movement, while building stamina, flexibility and strength.  Leave revitalized and renewed.  All levels of experience are welcome.

HOUR OF FLOW | 60 MINUTES IN A HEATED ROOM | WITH MUSIC

Our challenging Open Flow class condensed into an hour.  Cultivate breath and movement, while building stamina, flexibility and strength.  Leave revitalized and renewed.  All levels of experience are welcome.

SUNRISE FLOW | 60 MINUTES IN A HEATED ROOM | WITH MUSIC

Our class that is designed for the busy commuter or early riser who wants to get their practice in early, before the start of their day.  Cultivate breath and movement, while building stamina, flexibility and strength.  Leave revitalized and renewed.  All levels of experience are welcome.

See our class schedule here.

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