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Deep Restorative Workshop
Saturday, July 20th
11:00 AM – 1:00 PM
Join Christine and Marina, in this deeply relaxing workshop. This workshop will start with a half hour power vinyasa flow, led by Marina, to warm the body, and will then move into a deep restorative yin practice, led by Christine.
One of the life topics that always seems to come up when Kerry and I are together is that of letting go. In our time together, we spoke at length about circumstances in our lives that were heartbreaking and challenging to move past. We both agreed that while letting go can be very difficult, it’s so much easier when you do and it provides so much ease and peace when you do. You feel light, you feel free, and you feel at peace.
During the first workshop that Kerry led (where we worked deep into the hips and heart), she mentioned something that has stuck with me. She said, “Everything in life is a choice. The past is the past. We get to choose to let it go.” The key word being “choose.”
We have all experienced heartbreaking situations in life, where people have wronged us or things haven’t gone the way we would have liked. Moving past such things is undoubtedly difficult. Part of what makes it so difficult is the fact that the mind wants to hold onto it. You start to think of all the “what if’s” and “if only’s,” and your mind re-plays these thoughts over and over again, like a broken record, which only creates more drama and negative emotions.
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LIVE Music Vinyasa
Saturday, JuLY 27TH
8:00 AM – 9:15 AM
Guitarist and Vocalist, Jimmy Cinski, will accompany our practice, on the morning of Saturday, July 27th, from 8:00 AM – 9:15 AM.
Additionally, this class will be held outdoors, at Island Park, in Williamsville, to kick off our outdoor yoga classes for the summer season.
Outdoor yoga will be held one Saturday each month, starting this month, and going for as long as the weather stays warm (usually until August). Outdoor yoga will be held dependent upon the weather. If the weather is too cold or rainy on the selected date, we will hold class indoors at the studio instead.
Come awaken your mind and spirit with our next LIVE music treat. A donation of $5 – $10 is suggested, for the musician’s time and contribution to our practice.
It would be a lot easier to just let go and move on, but your mind won’t let you. Just when you think you have everything under control, the old thoughts start to re-surface – dis-empowering you.
So, what do we do? Why is it so hard to let go? Letting go is hard because it means letting go of parts of your past – parts of you. It also means letting go of your expectations of how things should have been. Letting go often occurs for us as being wrong or allowing someone else to be right (when you know what they did was wrong). But the fact of the matter is, it’s all in the past and there is nothing we can do to change the past. The holding on and the drama is in your own mind. You are the only one with the power to let it go. No one else can do it for you.
The process of letting go is like peeling layers of an onion. Self-care, such as your yoga practice, is a powerful tool that allows you to see/acknowledge what’s there, and then, release the turnings of the mind and mental chatter around it. Self-care aids so much in stripping away the layers and getting to the core of releasing the matter. There’s that saying, “In order to heal, you must feel.” Feeling the difficult feelings of something you want to let go of, and feeling how it shows up in your body, is a powerful healing process of moving through and past where you’re stuck and creating an empowered life.
The past is the past and can’t be changed. But, you have the ability to create more empowering stories about it. Everyone lives their life and their reality based on the stories they tell themselves about who and how they are. It is up to you to let go, and in doing so, re-write your story. It’s like sitting in easy pose. We try our best to be at ease – with what is and what isn’t. We ground down into the earth from our seat (creating stability), we sit tall through the spine (creating space), and we do our best to focus on opening our heart to what’s true, versus a story our mind is conjuring up (creating shift).
What do you want to let go off? Can you imagine how freeing it would be to release what is keeping you stuck, bound, and dis-empowered? What new story can you write about the past, in order to be free and live peacefully and joyfully? How will you aid yourself TODAY in creating an empowering story and way of being? What are three concrete steps you will take TODAY?
Perhaps you get on your mat today, and when those feelings start to come up for you…you close your eyes for a moment…take a deep breath…and say lovingly to yourself, “Let go.”