Personal Growth


We must acknowledge ourselves and celebrate the fact that we showed up and did the work to the best of our ability that day, instead of lamenting over what we didn’t do in that particular practice.


How do you transition between the ups and downs of life can grow you as a person or trap you in your comfort zone.

Overcoming the Hard

Doing the hard stuff – can even feel incredible.  It can feel meaningful, important, satisfying, life-changing, and joyful.