It’s a palpable reminder that we are not alone in this life. I have always been someone who has a hard time asking for help. Over the years, I’ve gotten better at asking for help and allowing myself to receive help.
The goal of yoga is to carry this flow with us into our life off the mat. What would this holiday season look like if we approach this holiday season with “flow,” to make ourselves happier and healthier? Here are a few ways to do this.