Your dose of yoga inspiration. Excerpt “The practice reminds me (time and time again) to take myself out of negative thought patterns when they crop up and not dwell in that space”
Here are a few tips for after you have shown up to yoga class, done the hard work and challenged yourself on your mat. Read more.
Your dose of yoga inspiration. Excerpt “While it sounds like a cliché, the next step after an end is a new beginning, a new chapter, and keeping this in mind can give you a sense of a fresh start. And while the particular circumstances are new, the process itself is familiar. You have, after-all, made transitions before – whether it was changing neighborhoods, homes, relationships, jobs. You know the terrain of transition better than you believe – you’ve acquired experience and skills along the way. You can do this.”