Epic Milestone at Mind Body Flow Yoga

We have embarked on our first-ever 200-hour Teacher Training program. This is an epic milestone in Mind Body Flow Yoga’s history. Wow, where do I even begin?


We must acknowledge ourselves and celebrate the fact that we showed up and did the work to the best of our ability that day, instead of lamenting over what we didn’t do in that particular practice.


How do you transition between the ups and downs of life can grow you as a person or trap you in your comfort zone.