Our April newsletter featured yoga student, Carlos Gonzalez, owns straddle headstand in this video. He shows how to get in and out of this inverted pose from a standing position. If you are interested in inversions, make sure to let your instructor know.
Read more about Carlos and what yoga has done for him in our April newsletter. You can sign up for the Mind Body Flow Yoga newsletter to the right.
Please make sure to leave an encouraging comment for Carlos below.