Dec 08 2023


9:30 am - 10:45 am

Open Flow (LIVE Streaming)

This is a live streaming class.
*See what you need to do to join this online class below.


Our challenging class that moves at a steady pace and assumes some knowledge of the flow, due to its pace. Cultivate breath and movement, while building stamina, flexibility, and strength.

Leave revitalized and renewed.

All levels of experience are welcome.

Next Steps:

  1. Download the Zoom desktop or mobile app to your preferred device (download link)
  2. Click the link that applies to you
  3. Once logged in find click “Book” under the class(es) you want.

What to Expect:

  • You will receive the Zoom class login details via email at least 15 – 30 minutes before class.
  • Join the class at the scheduled time using the provided link.