Dec 09 2023


9:30 am - 10:30 am

Hour of Flow

Heated: YES
Music Played: YES

Our challenging Open Flow class condensed into an hour. This is a challenging class that moves at a steady pace and assumes some knowledge of the flow, due to its pace.

Cultivate breath and movement, while building stamina, flexibility, and strength.

Leave revitalized and renewed.

All levels of experience are welcome.