Birth Something Great

I encourage you to ask yourself, “What is it that I can give birth to?” Is there a dream that you’re sitting on? Is there an idea or a thought that you want to put into action? Is there a relationship you wish to foster or deepen? Are there certain postures in your yoga practice that you shy away from out of fear or feeling vulnerable or fear of falling?

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Your Words Have Power

Pay attention to how often your inner critic is active. By bringing awareness to any negative self talk, this will begin the important process of interrupting this destructive habit.

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Presence is the Way

Are you starting a new year, new season or new chapter in your life? See how being present on your mat, and in your life, is the key for a rich future.

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Your Village is a Gift

It’s a palpable reminder that we are not alone in this life. I have always been someone who has a hard time asking for help. Over the years, I’ve gotten better at asking for help and allowing myself to receive help.

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