Birth Something Great

I encourage you to ask yourself, “What is it that I can give birth to?” Is there a dream that you’re sitting on? Is there an idea or a thought that you want to put into action? Is there a relationship you wish to foster or deepen? Are there certain postures in your yoga practice that you shy away from out of fear or feeling vulnerable or fear of falling?

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Your Words Have Power

Pay attention to how often your inner critic is active. By bringing awareness to any negative self talk, this will begin the important process of interrupting this destructive habit.

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