The Sweet Memories Live On
Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.
A Thousand Mile Journey
The last few years have been a time of profound personal change for me, in almost every aspect of my life. There is pain and anxiety with growth, as from molting or shedding a cocoon
Being Okay with Where You Are
Sometimes you’re having a bad practice or day or week or month or feeling the weight of the pandemic – and that’s okay. Even if you’re the leader and/or yoga teacher.
To Let Go and to Heal
“This too shall pass,” my mother always said, and it’s true. This time, this devastation, and all of these uncertainties will pass. Read Lisa’s yoga story.
You Are What You Think
Before practicing yoga, I wasn’t physically, mentally, and spiritually my best. Yoga poses have helped me to reconnect with my strongest self.
Heartbreak
Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.