The Sweet Memories Live On

Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.

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A Thousand Mile Journey

The last few years have been a time of profound personal change for me, in almost every aspect of my life. There is pain and anxiety with growth, as from molting or shedding a cocoon

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To Let Go and to Heal

“This too shall pass,” my mother always said, and it’s true. This time, this devastation, and all of these uncertainties will pass. Read Lisa’s yoga story.

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Heartbreak

Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.

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