Read how yoga impacts Shelly’s life. Excerpt, “I realized this was a new path for me. A practice of patience, long-term growth, and self-acceptance. I have also learned the art of forgiveness. I forgave myself and what I perceived as my broken body and I learned to love it again after it failed me.”
Your dose of yoga inspiration. Excerpt “The practice reminds me (time and time again) to take myself out of negative thought patterns when they crop up and not dwell in that space”
Here are a few tips for after you have shown up to yoga class, done the hard work and challenged yourself on your mat. Read more.
Read how yoga impacts Aubrey’s life. Excerpt, “Yoga has taught me that things in life are hard, some are more difficult than others, but you show up and get the work done. The challenging times will not last forever and they will forever make you stronger.”
Your dose of yoga inspiration. Excerpt “While it sounds like a cliché, the next step after an end is a new beginning, a new chapter, and keeping this in mind can give you a sense of a fresh start. And while the particular circumstances are new, the process itself is familiar. You have, after-all, made transitions before – whether it was changing neighborhoods, homes, relationships, jobs. You know the terrain of transition better than you believe – you’ve acquired experience and skills along the way. You can do this.”
Once you’re signed in to your yoga class, it’s time to set up your mat, settle in and get ready for a great class. Here are a few handy tips. Read more.
Your dose of yoga inspiration. Excerpt “Life doesn’t require that we be the best, only that we try our best. You are worth the effort of trying and taking the steps towards those hard things – always. Take steps to start a new career. Take steps to follow your dream and live your greatest life. Submit that article pitch. Launch that product or project. Make a difficult decision if it feels like the right decision for you.”
Read how yoga impacts Deeana’s life. Excerpt, “…[Yoga] has helped me to accept things as they are, especially those things in life that I can not change. It has helped me to let go of the judgments that I had placed on myself and learn to love who I am now.”
Wonder what you wear to your upcoming yoga class? You want clothes that should allow you to move freely and easily in all directions. Here are a few recommendations for clothing that will allow you to comfortably move, stretch and twist on your yoga mat.