How to forgive yourself after the unimaginable occurs

Read how yoga impacts Shelly’s life. Excerpt, “I realized this was a new path for me. A practice of patience, long-term growth, and self-acceptance. I have also learned the art of forgiveness. I forgave myself and what I perceived as my broken body and I learned to love it again after it failed me.”

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Transition with Ease

Your dose of yoga inspiration. Excerpt “While it sounds like a cliché, the next step after an end is a new beginning, a new chapter, and keeping this in mind can give you a sense of a fresh start. And while the particular circumstances are new, the process itself is familiar. You have, after-all, made transitions before – whether it was changing neighborhoods, homes, relationships, jobs. You know the terrain of transition better than you believe – you’ve acquired experience and skills along the way. You can do this.”

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