How to be present and cherish the moments that matter

“The unexpected happened and there was nothing I could do about it. All I could do was take the blows, breathe through them, and cherish the moments in between. This yoga practice has given me access to the power of choice. I get to choose how to respond to life’s everyday challenges…”. Read Athena’s personal story.

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How to forgive yourself after the unimaginable occurs

Read how yoga impacts Shelly’s life. Excerpt, “I realized this was a new path for me. A practice of patience, long-term growth, and self-acceptance. I have also learned the art of forgiveness. I forgave myself and what I perceived as my broken body and I learned to love it again after it failed me.”

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