The goal of yoga is to carry this flow with us into our life off the mat. What would this holiday season look like if we approach this holiday season with “flow,” to make ourselves happier and healthier? Here are a few ways to do this.
“The unexpected happened and there was nothing I could do about it. All I could do was take the blows, breathe through them, and cherish the moments in between. This yoga practice has given me access to the power of choice. I get to choose how to respond to life’s everyday challenges…”. Read Athena’s personal story.
Read how yoga impacts Shelly’s life. Excerpt, “I realized this was a new path for me. A practice of patience, long-term growth, and self-acceptance. I have also learned the art of forgiveness. I forgave myself and what I perceived as my broken body and I learned to love it again after it failed me.”