Presence is the Way

Are you starting a new year, new season or new chapter in your life? See how being present on your mat, and in your life, is the key for a rich future.

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Your Village is a Gift

It’s a palpable reminder that we are not alone in this life. I have always been someone who has a hard time asking for help. Over the years, I’ve gotten better at asking for help and allowing myself to receive help.

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How to be present and cherish the moments that matter

“The unexpected happened and there was nothing I could do about it. All I could do was take the blows, breathe through them, and cherish the moments in between. This yoga practice has given me access to the power of choice. I get to choose how to respond to life’s everyday challenges…”. Read Athena’s personal story.

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