Please meet Carrie Rusin. She is Mind Body Flow Yoga's featured student for this month's newsletter. She has a beautiful yoga practice and was generous in …
Practice Persistent Patience
Change irritation to appreciation. Patience doesn’t just happen, but must be cultivated. It is all a matter of attitude. ~ Kentetsu Takamori How often do we …
Welcome Back Amanda
It is with great excitement and joy that we welcome MBFY Instructor, Amanda Muldoon, back to the studio. After being out for the past few months, on a …
We Go Far Together
"If you want to go quickly, go alone. If you want to go far, go together." ~African Proverb It was Friday, October 28th, 2011. I was out running …
![[VIDEO] James Owns Plank Pose](https://mindbodyflowyoga.com/wp-content/uploads/2018/02/1803JamesLovalloOwnsPlankPose-Quote-750x420.jpg)
[VIDEO] James Owns Plank Pose
Please meet James LoVallo. He is Mind Body Flow Yoga’s featured student for this month’s newsletter. He has a strong yoga practice and was generous in sharing …
Congratulations to Julia Durfee on her new baby
We congratulate MBFY student, Julia Durfee, on the arrival of her first child, baby girl, Sophia Elizabeth Durfee. Sophia arrived on Monday, February 12th, at …
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Mind Body Flow Yoga Welcomes Erica to the Team
It is with great pleasure and excitement that Mind Body Flow Yoga welcomes a new instructor, Erica Schrimmel, to our team! Let's give Erica a warm welcome by …
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A Dream Delayed is Not a Dream Denied
"A delay is not a denial. It is only a sign that you need to have peace, patience, and trust that in perfect timing what you want will come to you." …
![[VIDEO] Joelle Owns Side Plank Pose](https://mindbodyflowyoga.com/wp-content/uploads/2018/01/1802FeaturedStudent-750x420.jpg)
[VIDEO] Joelle Owns Side Plank Pose
Please meet Joelle McCormack. She is Mind Body Flow Yoga’s featured student for this month’s newsletter. She has a beautiful yoga practice and was generous in …