Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. ~Rikki Rogers Listen to the …
Stop Judging Yourself to Love Who You Are
Please meet Deeana Olson. She is Mind Body Flow Yoga’s featured student for this month’s newsletter. Deeana has a beautiful yoga practice and was generous in …
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What To Wear To Your Yoga Class
Mind Body Flow is a safe, welcoming space where you can wear whatever makes you comfortable. If you’re worried about your clothes or you’re feeling …
Are You Broken? Is Life Messy? You Can STILL LOVE YOU!
Please meet Brenda Malkowski. She is Mind Body Flow Yoga’s featured student for this month’s newsletter. Brenda has a beautiful yoga practice and was generous …
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The Beauty of Acceptance
Time does not heal everything, but acceptance will heal everything. ~Annonymous Listen to the article: There is beauty, peace, freedom and ease in …
8 Tips For Making Time For A Yoga Practice
If you’re not practicing yoga because you’re too busy and think you don’t have time, remember that yoga is flexible and simple enough to practice anytime and …
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What (and When) to Eat or Drink Before Yoga Class
In power yoga, you’ll be stretching and moving — and sweating, of course (especially in the classesthat move at a steadier pace). The key to a great class is to …
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It’s Okay Not to be Okay
Everything will be okay in the end. If it's not okay, it's not the end." ~John Lennon Listen to the article: It's okay not to be okay. I've heard these …
Yoga in the Summer: Five Ways to Keep Your Practice Going Year-Round
As the weather gets warmer and the days get longer, you may be spending more time outside — and less time in the yoga studio. So how do you keep up your yoga …
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