Everything will be okay in the end. If it's not okay, it's not the end." ~John Lennon Listen to the article: It's okay not to be okay. I've heard these …
Yoga in the Summer: Five Ways to Keep Your Practice Going Year-Round
As the weather gets warmer and the days get longer, you may be spending more time outside — and less time in the yoga studio. So how do you keep up your yoga …
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Accepting Vulnerability and Becoming a Yoga-Loving Girl
Please meet Taylor Moell. She is Mind Body Flow Yoga’s featured student for this month’s newsletter. Taylor has a beautiful yoga practice and was generous in …
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What to bring to yoga class
The good news is, you don’t have to bring anything to your yoga class, or yoga workshop, at Mind Body Flow Yoga — we have everything you need right …
Beautiful freedom and grace from releasing past hurts
Please meet Penny Nelsen. She is Mind Body Flow Yoga’s featured student for this month’s newsletter. Penny has a beautiful yoga practice and was generous in …
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I See You…I Release You
Feel the feeling, but don't become the emotion. Witness it. Allow it. Release it. ~ Crystal Andrus During Kerry Armstrong’s visit to Mind Body Flow Yoga …
Simple and amazing courage to heal
Please meet Carrie Rusin. She is Mind Body Flow Yoga's featured student for this month's newsletter. She has a beautiful yoga practice and was generous in …
Practice Persistent Patience
Change irritation to appreciation. Patience doesn’t just happen, but must be cultivated. It is all a matter of attitude. ~ Kentetsu Takamori How often do we …
Welcome Back Amanda
It is with great excitement and joy that we welcome MBFY Instructor, Amanda Muldoon, back to the studio. After being out for the past few months, on a …