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Power Yoga Classes in East Amherst, NY

Mind Body Flow Yoga

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Marina Mukandala

Simple and amazing courage to heal

Marina Mukandala / April 1, 2018

Simple and amazing courage to heal

Please meet Carrie Rusin. She is Mind Body Flow Yoga's featured student for this month's newsletter. She has a beautiful yoga practice and was generous in …

[Read more...] about Simple and amazing courage to heal

Practice Persistent Patience

Marina Mukandala / April 1, 2018

Practice Persistent Patience

Change irritation to appreciation. Patience doesn’t just happen, but must be cultivated. It is all a matter of attitude. ~ Kentetsu Takamori How often do we …

[Read more...] about Practice Persistent Patience

Welcome Back Amanda

Marina Mukandala / March 1, 2018

Welcome Back Amanda

It is with great excitement and joy that we welcome MBFY Instructor, Amanda Muldoon, back to the studio. After being out for the past few months, on a …

[Read more...] about Welcome Back Amanda

We Go Far Together

Marina Mukandala / March 1, 2018

We Go Far Together

"If you want to go quickly, go alone. If you want to go far, go together." ~African Proverb   It was Friday, October 28th, 2011. I was out running …

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[VIDEO] James Owns Plank Pose

Marina Mukandala / March 1, 2018

[VIDEO] James Owns Plank Pose

Please meet James LoVallo. He is Mind Body Flow Yoga’s featured student for this month’s newsletter. He has a strong yoga practice and was generous in sharing …

[Read more...] about [VIDEO] James Owns Plank Pose

Congratulations to Julia Durfee on her new baby

Marina Mukandala / March 1, 2018

Congratulations to Julia Durfee on her new baby

We congratulate MBFY student, Julia Durfee, on the arrival of her first child, baby girl, Sophia Elizabeth Durfee. Sophia arrived on Monday, February 12th, at …

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Mind Body Flow Yoga Welcomes Erica to the Team

Marina Mukandala / March 1, 2018

Mind Body Flow Yoga Welcomes Erica to the Team

It is with great pleasure and excitement that Mind Body Flow Yoga welcomes a new instructor, Erica Schrimmel, to our team! Let's give Erica a warm welcome by …

[Read more...] about Mind Body Flow Yoga Welcomes Erica to the Team

A Dream Delayed is Not a Dream Denied

Marina Mukandala / February 1, 2018

A Dream Delayed is Not a Dream Denied

"A delay is not a denial. It is only a sign that you need to have peace, patience, and trust that in perfect timing what you want will come to you." …

[Read more...] about A Dream Delayed is Not a Dream Denied

[VIDEO] Joelle Owns Side Plank Pose

Marina Mukandala / February 1, 2018

[VIDEO] Joelle Owns Side Plank Pose

Please meet Joelle McCormack. She is Mind Body Flow Yoga’s featured student for this month’s newsletter. She has a beautiful yoga practice and was generous in …

[Read more...] about [VIDEO] Joelle Owns Side Plank Pose

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Yoga Studio Address 9390 Transit Road East Amherst, NY 14051 Tel: (716) 218-3167

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