A Weekend of Yoga With Pino Rizzi

We are so pleased, so psyched, so honored, and so overjoyed to welcome the biggest opportunity to hit Mind Body Flow Yoga, since opening our doors a year and a half ago…

A weekend with Pino Rizzi, of Power Yoga Canada!!

Pino is a certified Baptiste instructor and has attended Baptiste level 1, level 2, and level 3 training.  Pino has assisted Baron Baptiste at TEN Baptiste programs all around the world.
He is a powerhouse at Power Yoga Canada, leading teacher trainings, yoga retreats, wellness events, workshops, and master classes…and he is coming to Mind Body Flow Yoga next month, to spend an entire weekend with us!!

Hello, I’m Pino

“Be the Change you wish to see in the world.” ~ Mahatma Gandhi

Pino Rizzi
This is one of my favorite quotes from Mahatma Gandhi that has enlightened me and inspired my yoga practice and my life.
Before I began teaching yoga, I was a professional dancer.
Dance training taught me self expression, discipline, focus and a sense of gratitude for my body.
During this training, yoga was introduced to me as a part of my physical preparation. I was blessed to have teachers who were so fired up when they lead a class and I left feeling inspired.
I began teaching yoga, and became a fitness trainer.
My company: D C F – (decide, commit, follow through) and my workout DVD:
Xtreme Power Strength Endurance grew out of a deeper calling to create positive change in people’s lives.
On this journey, I walked into a Baptiste style class. I never experienced FIRE, POWER, JOY, EASE, ENERGY and POSSIBILITY on my mat like I did that night. I was hooked. I wanted more!
I took my first Baron Baptiste Teacher training in 2009. I am a certified Baron Baptiste Power Vinyasa Teacher and completed Level 2 and 3 Teacher training.  Now I teach classes at Power Yoga Canada, lead Teacher Trainings, Yoga Retreats, and Wellness events, and assist Baron Baptiste around the world with Trainings and Bootcamps
As Marianne Williamson says:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

My intention in every class is to challenge you and allow your spirit to shine. I will support you to take your practice and your life to the edge.
I am a better instructor, and a better human being because of the many students who come time and time again to join in my class and the many teachers who have made an imprint on my life.
We work, laugh, sweat, and become transformed.
See you on your mat. Namaste.

See Pino in action

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to learn from a powerful Baptiste leader! Mark your calendar for this very special 3-day event and save the dates of November 22nd, 23rd, and 24th.
Here’s what will take place over this exciting weekend:

Friday, November 22nd, 6:30pm – 8:30pm: Core Workshop

Step into the fire and discover new exercises to strengthen your core muscles.  Learn how a strong core relates to the Baptiste flow and how it will transform your practice.  Connect with the bandhas, play with arm balances, create smooth transitions, and find freedom in your hops.  Find new possibilities on your mat and in your life.
Cost for the Core Workshop is $40

Saturday, November 23rd, 8:00am – 5:30pm: Full Day Intensive

If you’re ready to take your practice to the next level, this full day intensive is for you!  Challenge yourself in not one, but TWO master classes (one in the morning and one at the end of the day).  These will be fun and powerful classes where we explore deeper levels, new poses, and breakthrough to new possibilities.  The rest of the day, you will delve deeper into self inquiry through meditation, journaling, discussion, and asana, taking your life to new heights.  It does not matter where you are in your journey.  Come ready to explore new things, step to your edge, and create what you want on and off your mat.  Everyone is welcome!
Cost for the Full Day Intensive is $75

Sunday, November 24th, 8:00am – 10:00am: Master Class/Meditation – Wake Up to Your Life

Experience the power of the Baptiste Flow in a playful and powerful 2-hour class.  Wake up to new possibilities on your mat, as we take your practice to the edge.  This class is based on the teachings and techniques of Baron Baptiste Power Vinyasa Yoga.  We will explore the traditional sequences to create heat, sweat, and flow.  You will create a strong foundation to build your practice and take on poses you never thought you could do!  This call will build a fire in your body and open you up to the healing of meditation.  See your practice in a whole new way and learn how you can take the principles of Yoga into your life.
Cost for the Master Class/Meditation is $40


Space is limited so secure a spot for your mat as soon as possible