Flow Through Life

with greater

New to Mind Body Flow Yoga?

We are a local power yoga Buffalo, NY studio focused on bringing peace to your mind, through connecting you with your body, to flow through life with greater ease. We do this by creating a space to inspire positive transformation for our students and our  yoga community. 

What To Expect

–  SKILLED  –

Instructors

–  WARM  –

Community

–  POWERFUL  –

Programs

New Student Special

Unlimited Yoga

$20

What Students Say!

I always feel wonderful after the classes I attend both in mind and body...
James B.
Friendly, encouraging, non-judgements community. All instructors are willing to help better yourself.
Amanda H.
This place is awesome. I have have been to many yoga studios and gyms and mind body and flow is the best!!! I would highly recommend it to anyone. It is a great place not only for the body but most importantly for the mind.
Kelly T.

Upcoming Events

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Upcoming Workshop

Back to the Basics – Part 1

Saturday, February 29th
11:00 AM – 1:15 PM

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Articles and Student Stories

Featured Students

Dropping Worry on and off the Mat

Prior to yoga, if I had a conflict or problem in my life, I would let it consume me. I’ve learned through yoga to let all the negative go and move on with life.

Articles

Still the Body, Quiet the Mind

You and your self-care matter. Take time each day to check in with yourself. Make this a habit. Here are a few tools to help.

Mind Body Flow Yoga Studio

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