Flow Through Life

with greater

New to Mind Body Flow Yoga?

We are a local power yoga Buffalo, NY studio focused on bringing peace to your mind, through connecting you with your body, to flow through life with greater ease. We do this by creating a space to inspire positive transformation for our students and our  yoga community. 

What To Expect

–  SKILLED  –

Instructors

–  WARM  –

Community

–  POWERFUL  –

Programs

New Student Special

Unlimited Yoga

$20

What Students Say!

I always feel wonderful after the classes I attend both in mind and body...
James B.
Friendly, encouraging, non-judgements community. All instructors are willing to help better yourself.
Amanda H.
This place is awesome. I have have been to many yoga studios and gyms and mind body and flow is the best!!! I would highly recommend it to anyone. It is a great place not only for the body but most importantly for the mind.
Kelly T.

Upcoming Events

Article Continues Below

Back to the Basics – Part I

Join this Buffalo power yoga workshop which will focus on the fundamentals of a strong power yoga practice.  Gain confidence in Sun A, Sun B, and the basic poses that make up the Baptiste power vinyasa practice and realign your yoga journey. ...
29 Feb
11:00 am - 1:00 pm
Mind Body Flow Yoga
9390 Transit Rd
No event found!

Upcoming Workshop

Back to the Basics – Part 1

Saturday, February 29th
11:00 AM – 1:15 PM

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