Flow Through Life

with greater

New to Mind Body Flow Yoga?

We are a local power yoga Buffalo, NY studio focused on bringing peace to your mind, through connecting you with your body, to flow through life with greater ease. We do this by creating a space to inspire positive transformation for our students and our  yoga community. 

What To Expect



–  WARM  –




New Student Special

Unlimited Yoga


What Students Say!

I always feel wonderful after the classes I attend both in mind and body...
James B.
Friendly, encouraging, non-judgements community. All instructors are willing to help better yourself.
Amanda H.
This place is awesome. I have have been to many yoga studios and gyms and mind body and flow is the best!!! I would highly recommend it to anyone. It is a great place not only for the body but most importantly for the mind.
Kelly T.

Upcoming Events

LIVE Music Vinyasa

Enjoy live music with our power yoga class provided by vocalist and guitarist, Sara Rogers. Learn more and join us at our local Buffalo power yoga studio. Awaken your mind and spirit with this LIVE music treat. ...
15 Feb
8:00 am - 9:15 am
Mind Body Flow Yoga
9390 Transit Rd
No event found!

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