Flow Through Life

with greater

New to Mind Body Flow Yoga?

We are a local power yoga Buffalo, NY studio focused on bringing peace to your mind, through connecting you with your body, to flow through life with greater ease. We do this by creating a space to inspire positive transformation for our students and our  yoga community. 

What To Expect



–  WARM  –




New Student Special

Unlimited Yoga


What Students Say!

I always feel wonderful after the classes I attend both in mind and body...
James B.
Friendly, encouraging, non-judgements community. All instructors are willing to help better yourself.
Amanda H.
This place is awesome. I have have been to many yoga studios and gyms and mind body and flow is the best!!! I would highly recommend it to anyone. It is a great place not only for the body but most importantly for the mind.
Kelly T.

Upcoming Events

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Upcoming Workshop

Back to the Basics – Part 1

Saturday, February 29th
11:00 AM – 1:15 PM

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You Are Ready Now

Articles and Student Stories


Being Okay with Where You Are

Sometimes you’re having a bad practice or day or week or month or feeling the weight of the pandemic – and that’s okay. Even if you’re the leader and/or yoga teacher.

Featured Students

To Let Go and to Heal

“This too shall pass,” my mother always said, and it’s true. This time, this devastation, and all of these uncertainties will pass. Read Lisa’s yoga story.

Featured Students

You Are What You Think

Before practicing yoga, I wasn’t physically, mentally, and spiritually my best. Yoga poses have helped me to reconnect with my strongest self.

Mind Body Flow Yoga Studio

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