Flow Through Life

with greater

What To Expect



–  WARM  –




New Student Special

Unlimited Yoga


What Students Say!

I always feel wonderful after the classes I attend both in mind and body...
James B.
Friendly, encouraging, non-judgements community. All instructors are willing to help better yourself.
Amanda H.
This place is awesome. I have have been to many yoga studios and gyms and mind body and flow is the best!!! I would highly recommend it to anyone. It is a great place not only for the body but most importantly for the mind.
Kelly T.

Upcoming Events

October 12th

Intermediate/Advanced Inversions & Arm Balancing Workshop

October 26th

LIVE Music Vinyasa
with Amie Vredenburg

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Student Stories


Epic Milestone at Mind Body Flow Yoga

We have embarked on our first-ever 200-hour Teacher Training program. This is an epic milestone in Mind Body Flow Yoga’s history. Wow, where do I even begin?

Featured Students

[VIDEO] I Am Enough

The more I practiced, the more mental shifts I started to experience. Jeanie Mattina shares her story.



We must acknowledge ourselves and celebrate the fact that we showed up and did the work to the best of our ability that day, instead of lamenting over what we didn’t do in that particular practice.

Mind Body Flow Yoga Studio

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