Teacher Training Weekend 2
The second weekend of our first-ever teacher training was a blast. Here’s a peek at what we were up to.
The second weekend of our first-ever teacher training was a blast. Here’s a peek at what we were up to.
Your yoga practice is the perfect place to remind yourself that you’re going to be okay. Whether it’s staying in a pose longer than you want to or trying a pose you’ve never tried before. Let the practice remind you of how strong you are.
The last few years have been a time of profound personal change for me, in almost every aspect of my life. There is pain and anxiety with growth, as from molting or shedding a cocoon
Sometimes you’re having a bad practice or day or week or month or feeling the weight of the pandemic – and that’s okay. Even if you’re the leader and/or yoga teacher.