Your true Power
lies in your Ability
to make a Choice
on how you will Respond
to circumstances around you
Mind Body Flow Yoga’s May newsletter features yoga student, Peter Frey, as he owns tripod headstand in this video. He shows how to get in and out of this inverted pose from a standing position.
If you are interested in inversions, make sure to let your instructor know.
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As a yoga student, whatever your level, you can appreciate that your practice is personal. It is your own. To me, this means that the challenges I face, the obstacles I overcome and the milestones I reach will have value for the most part because I encountered and experienced them myself. I can respect another person’s yoga journey or path, but I will always hold my own dearly. || Read more
When you decide to step up for 108 Sun Salutations, remember that thousands of people have done so before you. They stepped onto their mats and participated in the same inner dialogue that you’re likely having right now. You aren’t alone in this. I assure you. In fact, I believe you’re most likely in the majority of our yoga sisters and brothers who go for the 108. As you contemplate whether to try for your 108 Sun Salutations best, keep reminding yourself of these 5 things: || Read more
A lot of people feel intimidated by the thought of doing 108 Sun Salutations. I can personally relate to this. It’s one of the obstacles many of us face first hearing about it, consider doing it, and before we even enter the yoga studio or let alone step on our mats. Your greatest obstacle right now and then will be stilling your mind. For me personally this presents three challenges: || Read more
What’s it all about?
What’s this 108 Sun Salutations all about? It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the end of winter and the arrival of spring. I believe we can all truly benefit in celebrating this change together. || Read more
We are happy to bring so many new things to our Buffalo Yoga community. Whether you are right with us in Clarence or Amherst, out coming out from Kenmore, we appreciate your precious time, trust and support of our yoga studio. We had you in mind with these updates for 2013 and truly hope that they enhance your practice, make your yoga journey easier to commit to and in the end have you be more fulfilled in all areas of your life.
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Our April newsletter featured yoga student, Carlos Gonzalez, owns straddle headstand in this video. He shows how to get in and out of this inverted pose from a standing position. If you are interested in inversions, make sure to let your instructor know.
|| Read more![By graymalkn (Flickr.com) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons](http://mindbodyflowyoga.com/wp-content/uploads/2013/03/Shamrock_leaf.jpg)
By graymalkn (Flickr.com) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons
A smile has an impact on those around us. It is a simple act that conveys some of the most positive and inspiring emotions of the human condition. || Read more