This was the PERFECT way to start Thanksgiving Day! Not only did Marina lead one of the most uplifting & inspirational yoga classes I have ever taken, but she offered it free to anyone who brought in canned goods. Love the idea to give back. I was in town from Los Angeles and I have […]
I tried Mind Body Flow for the first time a few weeks back -I really enjoyed my experience here. I have been exploring options in the area and have not yet found a studio that I liked. Perhaps my search is over! I’ve been wanting to try a heated yoga class for a long time […]
I never thought for one second that I would enjoy yoga. You must understand that I am about as flexible as a wooden plank and truly believed if pushed too far I would snap in half. The introduction to yoga started with a phone call from a dear friend to join her one evening for […]
Yoga- something I’ve only thought about doing for years! But, I always had an excuse to why yoga wasn’t right for me. About 4 months ago, I decided to take a class, my very first yoga class! It was so hard to just get there, HOW was I going to be able to finish this […]
I was first introduced to Yoga three years ago. From the very first step onto my mat, I couldn’t get enough! Just when I thought that I couldn’t be more satisfied with what yoga was doing for me, I took my first class with Marina. Her encouraging words and “flow style” have helped me to […]
From the very first class I took with Marina (my first yoga class ever), I knew I was going to love it and would continue to make it a regular part of my exercise and overall well being regimen. Marina has a way of making class fun, relaxing and a great workout. She takes time […]
I have always been active but never found an exercise that I love to do. That changed when I walked into Marina’s yoga class about a year ago. Yoga has impacted my life in such a positive manner, physically and mentally. Marina’s knowledge and passion for yoga is infectious. I look forward to strengthening my […]
Marina’s love of teaching, generosity of spirit and strength in guidance leads one towards a total connection between the mind, heart, body and soul. She leads a refreshing, invigorating and rejuvenating class, which is open to all levels of practitioners.
Great instructors-nice space-relaxing & calming place-Marina knows how to work your body physically and touch your spiritual side as well1her calsses have had a significant impact on my life!
Mind- Body-Flow = Beautiful Studio- Outstanding Teachers-Strengthing Poses. I absolutely recommend Mind Body Flow yoga studio for anyone who wants a magnificent yoga experience